Group Therapy
The Power of Habits
Mondays 6-7pm - (Nuno Albuquerque)
£
510
00
per person to be paid in advance. -
NEW GROUP - 6 weeks online program, starting on the 24th April, Mondays from 6 to 7pm - What we will cover:
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The science behind our habits
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The power of self-care
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The benefits of moving your body
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Sleep matters
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Valuing connectedness
Supportive group therapy on zoom
Wednesdays from 7 - 8pm (Nuno Albuquerque)
£
240
The cost for 4 sessions, payable in advance
-
Online Supportive Group
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Established in December 2020, this group has been designed to be a supportive and safe forum where participants can share how they are feeling without feeling criticised and/or judged. Through self-disclosure and feedback participants feel that they are not alone. We encourage participants to commit to a minimum of 4 sessions.
Online DBT Skills Course
Thursdays from 7.00 - 8.00pm (Nuno Albuquerque))
£
640
The cost for 8 sessions, payable in advance
-
To address emotional and behavioural skill deficits, individuals must learn new strategies for interacting with their environment. DBT Skills training consists of weekly groups devoted to teaching new skills and reviewing the application of these new skills in daily life.
The skills are broken down into 4 categories : -
Mindfulness
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Distress Tolerance
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Emotional regulation
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Interpersonal effectiveness